Finally, Optimal Body Podcast makes its triumphant return! This week, Sean and Sam change things up a bit and do a little ad-libbing on various different topics. Things start off with a hefty discussion about Ketogenic dieting, fasting and their implications on different diseases states. The discussion then moves onto Sam and Sean’s insatiable addiction to caffeine and culminates in some interesting information on how to optimize caffeine usage, even for the habitual user. The talk then takes a turn towards a potential breakthrough treatment theory by Sam and some tell all confessions about body image issues and the implications for an athlete.
You can listen to it here on our main Optimal Body Podcast Website.