What's the deal with the runner's high? On today's Science Short, I discuss the relationship between the opioid "Dynorphin" and its effect on receptors to help you get more benefit from endorphins produced by exercising. SOUNDCLOUD or ITUNES
Weight training while dieting is tricky. Maintaining muscle and strength is a key component of a successful cut. But what's the best way to optimize both muscle retention and fat loss? Find out on today's Optimal Living Science Short. SOUNDCLOUD or ITUNES
Ever seen someone in the gym, wearing a mask that made them look like Bane from the Dark Knight Rises? In today's Science Short, I break down why people use them and if they actually work. SOUNDCLOUD or ITUNES
The information provided on this website is meant for informative purposes only. While some information may be applicable for a number of different ailments, information on this site is not meant to diagnose or treat any disease, injury or any other illness. Information provided on this website is from a licensed professional. By reading and using information on this site, you willingly agree that Sam Biesack and/or other contributors of bosstrength.com are not liable for any injury incurred while using said information.