How To Deal With A Training Injury
In episode 10, I speak about how you should deal with injury, and I'm speaking from experience. In the gym, there are two types of injuries: the obvious ones and the ones that don't show up until a day or two later.
In this episode, I provide a roadmap for how you should deal with injuries from your first steps to what are the right steps to take when you're finally ready to get back into training the target muscle group that you injured.
Being prepared for an injury is sort of like health insurance. You can say you'll never need and it won't happen to you, but it's always best to be prepared for the time that it ends up being you that gets injured.
Injuries happen and understanding how to deal with them appropriately is essential for continued, long term success.