Do you have specific questions about training and nutrition? Are you curious about what supplements to take for gaining muscle or losing fat? Are you curious if you're current diet, training program or supplement regimen is backed by science? If you have any of those questions (and more) then you've come to the right place. Most of what I write about is based on spur of the moment ideas due to scavenging through research or events in my life, as well as training/diet modalities that are of interest to me. But I want to hear from YOU, the reader. I want to know what YOU want answered. If and when you contact me with the subject in question, I will do one or more of the following:
You're questions will not only help provide you and others with answers, but it will also help me learn as well as provide new and Interesting information to all of my readers. After all, the whole point of this website is to help YOU reach your goals.
PLEASE DO NOT HESITATE to fill out the below contact form and/or leave a comment anywhere on this website. I AM ALWAYS WILLING AND EAGER to answer anyone's questions to the best of my ability. Even if I don't know the answer to your question off the top of my head, I will always put in time to find the answers you are looking for.