Hey all. I would first like to apologize for the lack of content for quite some time. As many of you know, I've been in Florida pursuing my Master's degree (which is finished now) in addition to basically working full time and spending time in human performance lab at the University of Tampa. In addition, I began writing for a website called us.myprotein.com which was a paid position, so most of my time writing went towards that. If you are interested in reading those articles (which provide good, up-to-date evidence based information) please head over to MyProtein and check them out.
Other than that, now that I am done with the degree, I'll have a little bit of extra time to write and get you all the content that you know and love. I've had some amazing opportunities to learn and work with some great minds this past year and I know that you will love the content I have in store for all of you. Some cool topics include:
- Why basing your training and supplement usage off of hormones is (almost) entirely pointless (unless you use steroids)
- Why bros tell you that you shouldn't run if you want gains and why they are probably right.
- Theoretical ways to combine endurance training and strength training (and best practices)
- The fasted training myth, and why your preferences should dictate if you do so or not (because there is no inherit benefit)
Please stay tuned, and again thanks to all of you that choose to come here for your information.